Wondering if dried fruit is better for you than regular produce? In certain ways it can be, but fresh fruit is superior overall — except when it comes to questions of convenience and accessibility, portability and storage. Here are a few of the differences, and which kind of fruit is most beneficial to try.
Fresh fruit is arguably probably the most delicious food that comes straight from nature’s bounty, and it requires no preparation or cooking to be enjoyed. The advantages of fresh fruit are wonderful — fruit is packed filled with nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the proper execution of fructose, or fruit sugar).
Oddly, though, dried blueberries have more antioxidants than their fresh counterparts.
Drying and freeze drying are two of the ways to preserve fresh, ripe fruit for eating long following the harvest is over freeze dried fruits. These processes prevent spoilage and make fruits available all year, even those whose season is very short.
Conventional fruit drying processes almost always include additives, especially sulphur dioxide, to preserve along with and freshness of the fruit. However, the dried fruit is still a much better alternative than most snack options, such as sugary candy bars and trans-fat-laden potato chips.
Freeze dried fruit doesn’t usually contain additives, as the freeze drying process actually preserves the fruit better than conventional drying does.
Because fresh produce could be difficult to store effectively, and is much less practical to carry on hiking expeditions, camping trips and outdoor excursions, the freeze dried stuff is a fantastic way to get the benefits of fruit minus the fuss and muss of heavy fresh fruit.
Freeze dried fruits and regularly-dried fruit contain sugars in a more concentrated form than you discover with fresh produce, since the water has been mostly or entirely taken from the strawberries, peaches, apples, grapes, plums, or whatever fruit is in question. Thus it is important to keep in mind that about 1/4 or 1/2 a pot of dried fruit equals a pot approximately of fresh fruit so far as calories are concerned.
Fresh fruits and vegetables are better than dried items since they contain live enzymes and no additives and most of their vitamins and minerals can be purchased in higher percentages. There is also lots of water, which fills you up quicker and thus can help you to not consume way too many calories while enjoying your fruit.
However, keeping a stash of freeze dried fruit is recommended to make sure you can also have your daily recommended fruit servings, even if fresh produce is not open to you.Product